Our resistance band set is a lightweight, portable, and very versatile tool. Included are 5 tubes with the approximate resistance levels
Black - 10kg (min stretch) - 20kg (max stretch)
Green - 9kg (min stretch) - 18kg (max stretch)
Red - 7kg (min stretch) - 14kg (max stretch)
Blue - 5kg (min stretch) - 10kg (max stretch)
Yellow - 2.5kg (min stretch) - 5kg (max stretch)
Multiple bands can be added to the handles at the same time to suit your own needs. With resistance bands you can build strength, improve fitness, use post injury to regain strength, help with mobility….the list is endless. We use top quality multi layered tubing, connected to a nylon and carabiner hook system. The bands can easily be disconnected from the handles, making changing resistance levels easy.
Included is a door anchor - Simply close the door with the door anchor in place ( against direction of opening door - see manual ) and you will have a secure anchor point to perform many different exercises.
Also included are two ankle straps to enable you to perform great leg workouts, without having to hook the handles around your feet.